Beef and Broccoli over Zucchini Noodles (Zoodles)

This lighter version of a Chinese takeout classic is packed with veggies and low in carbs.

Preparation time	15 min
Cooking Time	10 min
Ready In	25 min
Level of Difficulty	Moderate
Servings	4

Directions

1. In a small bowl, whisk together the broth, cornstarch, soy sauce, garlic, and ginger. Set aside.

2. Spray large sauté pan or wok with cooking spray, add sesame oil, and place over high heat.

3. Add the onion and stir-fry 2 minutes. Add the beef and stir-fry 3 more minutes.

4. Add the broccoli and spiralized zucchini and stir-fry 3 more minutes.

5. Add the broth mixture and bring to a boil, scraping the bottom of the pan to loosen any brown bits. Reduce heat and simmer 2 minutes.

6. Stir in sesame seeds and serve.

Nutrition-Label-Embed--341110667-ae69b4b9c5bc427d89110c65d95d0b97.png

Ingredients

1 cup -No-salt-added beef broth 1 tbsp Corn starch 2 tbsp Lower sodium soy sauce 2 clove Garlic (minced) 1 tbsp Minced fresh ginger nonstick cooking spray2 tsp Toasted sesame oil 1 Medium onion (sliced) 1 lbs Sirloin beef (sliced) 4 heaping cups Broccoli florets 2 Small zucchini (spiralized into noodles, or 4 cups prepared zucchini noodles) 2 tbsp Sesame seeds

Comments

There are no comments for this recipe.

Only authorized users can leave comments. Please sign in first, or register a free account.

Info

This lighter version of a Chinese takeout classic is packed with veggies and low in carbs.

Danny

Member since Saturday, January 8, 2022, 2 Years ago

Location: n/a

Message

Beef & Broccoli Stir Fry

Stir fry is an easy, budget-friendly meal that is perfect for a quick weeknight meal

Level of Difficulty	Easy
Servings	4

Beef Stroganoff

Here’s a low carb, low salt version of classic beef stroganoff.

Level of Difficulty	Very Easy
Servings	6

Sesame-Ginger Steak

Wanna get sesame-ginger steak on the table in 30 minutes or less? No, we're not talking $25 on takeout. We're talking homemade for a fraction of the cost. We've got you covered!