By Danny − On Monday, January 10, 2022, 3 Years ago in
Side Dishes
0 out of 5 with 0 ratings
comments: 0 - hits: 217
| Preparation time | 20 min |
| Cooking Time | 15 min |
| Ready In | 35 min |
| Level of Difficulty | Easy |
| Servings | 10 |
Directions
- In a large saucepan, place the potato, garlic, and cauliflower, and enough water to cover. Bring to boiling, reduce the heat to medium, and cook until the potato and cauliflower are tender about 15 minutes.
- Drain and add the vegetables and garlic back to the pot. Cover the pot with a kitchen towel and put the lid over the towel. Let stand for 5 minutes. Remove the lid and towel. This process helps to dry the vegetables so they mash better.
- Add the milk, cheese, olive oil, butter, salt, and pepper. Mash just until the ingredients are lightly combined. If desired, garnish with fresh snipped chives.
Ingredients
1/3 cup low-fat milk1 head cauliflower (separated into small florets, discard core and stem)5 clove garlic (peeled and left whole. Use more or less to taste optional) 1 large potato (peeled and cut into 2-inch cubes) 1 tbsp olive oil 2 tsp butter2 tbsp Parmesan cheese (optional) 1 tsp salt 1/2 tsp black pepper
Comments
There are no comments for this recipe.
Only authorized users can leave comments. Please sign in first, or register a free account.
Info
These vegan cauliflower mashed potatoes are wonderfully fluffy and light and very low in carbohydrates.
You might also like
Creamed Spinach
Not a very LIGHT recipe but oh so good! It seems like a lot of spinach, but it will boil down into almost nothing so don't skimp on it.
| Level of Difficulty | Very Easy |
| Servings | 6 |